Having a barbecue is indeed a lot of fun – it’s a time to spend quality time with family and friends while enjoying god food fresh off the grill. But the best part is that eating grilled food is actually beneficial to your health!
Cooking food on the grill is healthier compared to food cooked using an oven or a stove. Find out why – here are the top 5 health benefits of grilling your food:
Vegetables retain more vitamins and minerals
Vegetables, especially those that have a low water content, retain more of their vitamins and minerals when cooked over a fire on a grill. Also, during a barbecue, the vegetables you cook are usually fresh and in season, which is better than the canned variety.
Just be sure to wrap the produce in tin foil or use a grate so that they remain moist and don’t burn to a crisp, drying them out.
Meats retain more nutrients
Just like fresh produce, any type of meat cooked over hot coals also retains most of their moisture and nutrients. Meat cooked over fire helps preserve their riboflavin and thiamine content, both of which play an essential role in a healthy diet.
You use less oil or butter
In frying or cooking using an oven, we use oil or butter to help keep the food moist while exposed to heat. And because food cooked using a grill locks in more moisture, you’ll less likely add oil or use butter and other condiments to cook your food. This not only means that you lower the number of calories of the dish but you also put less unhealthy stuff in your body.
You consume less fat
Think about cooking a fatty piece of meat – one on the grill and one on the pan. Excess fat drips off the grates when you grill, but in a pan, the fat has nowhere to go and is eventually re-absorbed by the meat.
You get fresh air
Everybody knows that getting sunshine and fresh air have plenty of benefits for the body. The simple act of spending time outside, even just in your backyard, will do you good. The fact that you’re outside, especially with friends or family, encourages physical activity – a lot of parents toss a ball or play games with their kids while working the grill.
Keep in mind these top 5 health benefits of grilling the next time you can’t decide what to cook for dinner!